Your skin is subject to many changes, whether you’re a teenager or an adult. As you mature, your outer skin (epidermis) becomes thicker, more challenging and more able to protect your inner layer (dermis).

As you age, the visible signs of that change will show more and more on your skin. Of course, some people experience this change sooner than others, but everyone experiences it. 

The good news is that once these changes start showing up, you can help reduce some visible effects through proper care.

 Exfoliating helps remove the top layer of dead cells from the surface of your skin so that new, healthier cells underneath are exposed for nourishment.

Instead of clogged pores, oily skin, and flaky buildup, you get a smooth canvas for skincare products to absorb into and improve the appearance of your skin.

You don’t need any unique gadgets or gobs of money; simple home remedies will work fine if you follow them consistently. So let's look at how you can exfoliate at home without spending a lot and still see some results:

 What is exfoliation?

It is a process where the top layer of your skin, the surface layer, is removed and discarded. This layer is made up of dead cells, and exfoliating helps you get rid of these so that new layers of cells underneath can be exposed to receive nutrients.

 The result? You get a smoother, brighter, and younger-looking complexion. Exfoliating is an essential part of your skincare routine. It's one of the easiest ways to add freshness and clarity to your face. 

 Exfoliating removes the top layer of dead skin cells and excess oil. Exfoliating removes the fat and impurities found just beneath the skin's surface, which helps keep pores unclogged, and smaller and clearer skin.

 Exfoliating removes the top layer of dead skin cells, so it's also an excellent way to reduce the risk of skin damage and improve the appearance of your skin.

 Tips for how to exfoliate at home

 1. Cleanse first. Even if you're exfoliating your skin, you need to cleanse your face and any other body parts where you're exfoliating first.

Make sure you remove any dirt and impurities from your face before you exfoliate so you don't irritate your skin.

 Use a mild cleanser. Unless your skin is dry or oily, a liquid or gel cleanser is an excellent choice for exfoliating. 

 3. Rinse off the cleanser. Once you've exfoliated and rinsed your face, you must ensure you clean your face.

4. Use a toner. A toner is a liquid or gel you apply after exfoliating to help remove any impurities and calm the skin.

 Use a hydrating moisturiser. 

Exfoliating causes your skin to be more sensitive than usual, so you should apply a hydrating moisturiser.

The Perfect methods to use

 1. Scrubs:  Scrubs work by irritating the top layer of your skin, so they are not ideal for people with sensitive skin. However, if you find a gentle scrub for your skin, it's a great exfoliator. 

 Look for scrubs formulated with ingredients like olive oil or shea butter. Exfoliating with a scrub is an easy and simple, straightforward to remove dead skin. Be careful not to scrub too hash, or you'll easily irritate your skin.

 2. Gels: Gels are more gentle than scrubs and are an excellent option for all skin types. They're excellent for removing impurities and refining pores, so they're great for all skin types. 

 Some gels also include ingredients that help tighten pores and reduce the appearance of blemishes. Gels are a good option for people who want a more mild exfoliator that keeps their skin clean and refreshed.

 Which exfoliator type should you use?

 -Baking soda scrub. Baking soda is a typical scrub you can make at home by mixing baking soda with water. You can add a couple of favourite essential oil to make it smell nice while you scrub.

  Baking soda is an excellent surface exfoliator that gently buffs off the top layer of dead skin cells. It also has strong anti-inflammatory properties, which help reduce redness and irritation.

 - Salt scrubs are another popular option for their scrubbing properties and potent anti-inflammatory effects. 

 Salt scrubs are excellent for treating acne, rosacea, and other skin conditions because they are very effective at decongesting pores.

Tips for how to avoid too much exfoliation

-Don't overdo it. 

 Exfoliating your skin too frequently can harm it more than it's worth.

 Ideally, you want to exfoliate your skin once a week.

 -Exfoliating too hard can cause damage to your skin.

 Make sure you're only exfoliating your skin in the direction of the grain, not against it.

 Skip the use of abrasive scrubs and instead use a gentle, anti-inflammatory exfoliating gel.

 - After exfoliating, use a gentle toner to close the pores and calm the skin.

-The best time to exfoliate is after your skin has been cleaned well.

 Summary

Exfoliating is essential to your skincare routine, eliminating the top layer of dead skin cells and impurities and revealing healthier cells. 

Exfoliating is great for getting rid of excess oil, reducing redness, and improving the appearance of your skin. There are different ways to exfoliate, so choose one that works better for your skin type and budget.

 Once you've exfoliated, cleansed your face thoroughly, and applied toner and moisturiser, you’re ready to take care of your skin. But, of course, Exfoliating isn't only for the beginning. You can exfoliate your legs, arms, and décolleté, too.

Exfoliating helps reduce the appearance of cellulite, unclog pores and improve the overall texture of your skin.